Life is full of transitions
but you don’t have to navigate them alone.
With a doula by your side, there’s space to feel supported. Whether it’s understanding the rhythms of a menstrual cycle, getting ready to meet a baby, or settling into the tender days of postpartum. This is care that meets you where you are, with warmth, knowledge, and steady presence.
Services
Period Health
There’s so much many of us were never taught about our bodies especially when it comes to menstruation. Whether you're curious about understanding your cycle more deeply, exploring cycle syncing, or navigating life after birth control, there’s space here for questions, learning, and support.
Taking a holistic approach, this work honors the connection between body, mind, and lifestyle, creating space to reconnect in a way that feels empowering, informed, and real.
Prenatal Yoga
Private prenatal yoga classes are coming soon! Classes are gentle, grounding, and made just for you. These one-on-one sessions offer space to move, breathe, and connect with your changing body in a way that feels supportive and nourishing.
Whether you're seeking relief, strength, stillness, or simply a moment to tune in, these classes are designed to meet you exactly where you are on your journey to birth.
Postpartum Support
There’s nothing quite like welcoming new life into your world. It can be beautiful, overwhelming, tender, and transformative all at once. And as the saying goes, it truly does take a village. In those early days, having someone there to gently ease the load can make all the difference.
Postpartum support is offered with care and calm presence, whether it’s helping with newborn care, preparing nourishing meals, or tending to the little things around the house so you can focus on rest, recovery, and bonding.